Paul Davis 1:00:07 row
12,292
Meters
1:00:07.4
Time
2:26.7
Pace
696
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 138 |
June 21, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,292 | 2:26.7 | 111 | 694 | 696 | 24 | 122 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 | 113 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 115 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 | 119 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 25 | 119 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 | 118 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 25 | 131 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 24 | 121 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 25 | 131 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 | 123 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 24 | 129 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 24 | 120 |
| 1:00:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 | 127 |
| 1:00:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 0 | 127 |
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