Paul Davis v1:00/1:00r...12 row
3,313
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
160
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 139 |
June 20, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1230 | 28 | 160 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 143 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 153 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 156 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 159 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 161 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 162 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 164 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 166 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 165 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | 165 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 167 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 168 | |
| r: 1:00 | 133 | ||||||
| r1,951 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.