Paul Davis 20:39 row
4,014
Meters
20:39.0
Time
2:34.3
Pace
220
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 111 |
June 20, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 4,014 | 2:34.3 | 95 | 639 | 220 | 23 | 122 |
| 5:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 21 | 105 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 | 118 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 124 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 26 | 134 |
| 20:39.0 | 130 | 2:30.0 | 104 | 646 | 7 | 22 | 132 |
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Workout Graph
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