Paul Davis 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
462
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 126 |
June 19, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 924 | 462 | 26 | 159 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 26 | 145 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 26 | 152 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 27 | 156 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 27 | 167 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 103 | 28 | 177 |
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Workout Graph
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