Paul Davis v1:00/1:00r...7 row
4,559
Meters
17:30.0
Time
1:55.1
Pace
320
Calories
163
Heart Rate
| Rest Distance | 2,887 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,446 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 125 |
June 18, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,559 | 1:55.1 | 229 | 1097 | 28 | 163 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | 148 | |
| r: 1:00 | 177 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 29 | 160 | |
| r: 1:30 | 260 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 29 | 162 | |
| r: 2:00 | 340 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 28 | 165 | |
| r: 2:30 | 406 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 28 | 168 | |
| r: 3:00 | 492 | ||||||
| 3:30.0 | 897 | 1:57.0 | 218 | 1062 | 27 | 168 | |
| r: 3:30 | 562 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 170 | |
| r: 4:00 | 650 | ||||||
| r2,887 |
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Workout Graph
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