Paul Davis 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
340
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 123 |
June 17, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1032 | 340 | 27 | 166 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 67 | 27 | 155 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1037 | 68 | 27 | 163 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1032 | 68 | 27 | 166 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 28 | 169 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1062 | 69 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.