Paul Davis v1:00/3:00r...8 row
2,261
Meters
8:00.0
Time
1:46.1
Pace
174
Calories
159
Heart Rate
| Rest Distance | 4,523 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 125 |
June 16, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,261 | 1:46.1 | 293 | 1305 | 29 | 159 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 146 | |
| r: 3:00 | 623 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 155 | |
| r: 3:00 | 609 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 160 | |
| r: 3:00 | 596 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 160 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 163 | |
| r: 3:00 | 536 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 163 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 161 | |
| r: 3:00 | 514 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 165 | |
| r: 3:00 | 533 | ||||||
| r4,523 |
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Workout Graph
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