Paul Davis 19:38 row
4,011
Meters
19:38.2
Time
2:26.8
Pace
226
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 124 |
June 10, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.2 | 4,011 | 2:26.8 | 110 | 690 | 226 | 24 | 132 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 24 | 134 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 | 134 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 24 | 129 |
| 19:38.2 | 915 | 2:32.0 | 100 | 647 | 50 | 23 | 131 |
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Workout Graph
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