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Paul Davis v0:45/0:45r...20 row

4,051

Meters

15:00.0

Time

1:51.0

Pace

293

Calories

155

Heart Rate

Rest Distance2,699
Rest Time15:00.0
Overall Distance6,750
Overall Time30:00.0
Average Watts255
Calories Per Hour1172
Stroke Rate27
Stroke Count783
Drag Factor124

June 09, 2026 10:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,051 1:51.0 255 1172 27 155
0:45.0 189 1:59.0 207 960 28 128
r: 0:45 150
0:45.0 195 1:55.3 228 1040 27 145
r: 0:45 147
0:45.0 201 1:51.9 250 1120 27 149
r: 0:45 140
0:45.0 197 1:54.2 235 1120 27 150
r: 0:45 144
0:45.0 203 1:50.8 257 1200 27 153
r: 0:45 141
0:45.0 205 1:49.7 265 1200 28 154
r: 0:45 143
0:45.0 204 1:50.2 261 1200 29 156
r: 0:45 146
0:45.0 204 1:50.2 261 1200 28 157
r: 0:45 139
0:45.0 205 1:49.7 265 1200 28 159
r: 0:45 138
0:45.0 205 1:49.7 265 1200 28 159
r: 0:45 133
0:45.0 204 1:50.2 261 1200 28 158
r: 0:45 141
0:45.0 204 1:50.2 261 1200 28 159
r: 0:45 135
0:45.0 204 1:50.2 261 1200 28 159
r: 0:45 136
0:45.0 205 1:49.7 265 1200 28 159
r: 0:45 126
0:45.0 204 1:50.2 261 1200 28 160
r: 0:45 128
0:45.0 204 1:50.2 261 1200 29 161
r: 0:45 126
0:45.0 199 1:53.0 242 1120 27 159
r: 0:45 127
0:45.0 204 1:50.2 261 1200 29 160
r: 0:45 127
0:45.0 207 1:48.6 273 1200 28 164
r: 0:45 119
0:45.0 209 1:47.6 281 1280 29 166
r: 0:45 113
r2,699

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Workout Graph

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