Paul Davis 20:32 row
4,008
Meters
20:32.6
Time
2:33.7
Pace
221
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 124 |
June 08, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 4,008 | 2:33.7 | 96 | 645 | 221 | 23 | 146 |
| 5:00.0 | 864 | 2:53.6 | 67 | 552 | 46 | 22 | 140 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 147 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 | 160 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 25 | 142 |
| 20:32.6 | 89 | 3:03.1 | 57 | 441 | 4 | 19 | 145 |
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Workout Graph
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