Paul Davis 22:03 row
4,010
Meters
22:03.2
Time
2:44.9
Pace
212
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 124 |
June 08, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 4,010 | 2:44.9 | 78 | 576 | 212 | 22 | 115 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 22 | 104 |
| 10:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 23 | 111 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 114 |
| 20:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 23 | 122 |
| 22:03.2 | 386 | 2:39.5 | 86 | 613 | 21 | 21 | 126 |
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Workout Graph
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