Paul Davis v500m/1:00r...6 row
3,000
Meters
11:39.7
Time
1:56.6
Pace
206
Calories
155
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 17:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 124 |
June 06, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 26 | 155 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 147 | |
| r: 1:00 | 181 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 151 | |
| r: 1:00 | 178 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | 154 | |
| r: 1:00 | 172 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 27 | 156 | |
| r: 1:00 | 153 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 159 | |
| r: 1:00 | 146 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | 163 | |
| r: 1:00 | 122 | ||||||
| r952 |
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Workout Graph
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