Paul Davis 45:05 row
9,089
Meters
45:05.0
Time
2:28.8
Pace
507
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
June 04, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 9,089 | 2:28.8 | 106 | 674 | 507 | 23 |
| 5:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 22 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 23 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 |
| 45:05.0 | 10 | 4:10.0 | 22 | 720 | 1 | 0 |
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Workout Graph
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