Kelvin Wong 45:00 BikeErg
19,915
Meters
45:00.0
Time
2:15.5
Pace
591
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 71 |
| Revolution Count | 3226 |
| Drag Factor | 80 |
October 27, 2026 13:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,915 | 2:15.5 | 140 | 788 | 591 | 71 | 108 |
| 9:00.0 | 3,688 | 2:26.4 | 111 | 680 | 102 | 66 | 91 |
| 18:00.0 | 3,817 | 2:21.4 | 124 | 726 | 109 | 69 | 100 |
| 27:00.0 | 4,055 | 2:13.1 | 148 | 813 | 122 | 73 | 114 |
| 36:00.0 | 4,186 | 2:09.0 | 163 | 860 | 129 | 75 | 117 |
| 45:00.0 | 4,169 | 2:09.5 | 161 | 860 | 129 | 75 | 120 |
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Workout Graph
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