Kelvin Wong 45:12 BikeErg
20,605
Meters
45:12.1
Time
2:11.6
Pace
626
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 74 |
| Revolution Count | 3364 |
| Drag Factor | 79 |
October 16, 2026 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:12.1 | 20,605 | 2:11.6 | 153 | 830 | 626 | 74 | 114 |
| 5:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 67 | 118 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 792 | 66 | 72 | 102 |
| 15:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 74 | 103 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 840 | 70 | 75 | 108 |
| 25:00.0 | 2,335 | 2:08.4 | 165 | 876 | 73 | 76 | 111 |
| 30:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 76 | 116 |
| 35:00.0 | 2,339 | 2:08.2 | 166 | 876 | 73 | 76 | 118 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 77 | 120 |
| 45:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 76 | 122 |
| 45:12.1 | 74 | 2:43.5 | 80 | 595 | 2 | 65 | 124 |
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Workout Graph
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