Kelvin Wong 30:06 row
6,151
Meters
30:06.1
Time
2:26.8
Pace
339
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 0 |
October 14, 2026 13:48:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,151 | 2:26.8 | 111 | 675 | 339 | 23 | 113 |
| 0:01.0 | 1,004 | 0:00.4 | 2833734579 | 198000 | 55 | 26 | 129 |
| 0:02.0 | 1,043 | 0:00.4 | 3176954220 | 208800 | 58 | 28 | 123 |
| 0:03.0 | 1,026 | 0:00.4 | 3024127613 | 205200 | 57 | 28 | 99 |
| 0:04.0 | 1,016 | 0:00.4 | 2936561869 | 201600 | 56 | 27 | 113 |
| 0:05.0 | 1,008 | 0:00.4 | 2867739034 | 198000 | 55 | 28 | 122 |
| 0:06.0 | 1,041 | 0:00.4 | 3158713379 | 208800 | 58 | 29 | 111 |
| 0:12.1 | 13 | 3:54.6 | 27 | 393 | 0 | 0 | 111 |
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Workout Graph
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