Kelvin Wong v10:00/r...6 BikeErg
18,378
Meters
39:00.0
Time
2:07.3
Pace
579
Calories
125
Heart Rate
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,327 |
| Overall Time | 47:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 76 |
| Revolution Count | 2984 |
| Drag Factor | 79 |
October 07, 2026 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 18,378 | 2:07.3 | 170 | 890 | 76 | 125 | |
| 10:00.0 | 4,319 | 2:18.9 | 131 | 750 | 70 | 102 | |
| 6:00.0 | 2,976 | 2:00.9 | 198 | 980 | 81 | 123 | |
| r: 2:00 | 832 | ||||||
| 6:00.0 | 2,985 | 2:00.6 | 200 | 980 | 81 | 135 | |
| r: 2:00 | 708 | ||||||
| 6:00.0 | 2,993 | 2:00.2 | 201 | 990 | 81 | 139 | |
| r: 2:00 | 675 | ||||||
| 6:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 81 | 144 | |
| r: 2:00 | 734 | ||||||
| 5:00.0 | 2,100 | 2:22.8 | 120 | 708 | 68 | 112 | |
| r2,949 |
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Workout Graph
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