Kelvin Wong v5:00/r...5 BikeErg
20,906
Meters
45:00.0
Time
2:09.1
Pace
647
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,906 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 75 |
| Revolution Count | 3382 |
| Drag Factor | 80 |
August 26, 2026 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,906 | 2:09.1 | 162 | 862 | 75 | 125 |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 708 | 67 | 107 |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 792 | 72 | 113 |
| 15:00.0 | 7,207 | 2:04.8 | 180 | 916 | 78 | 137 |
| 15:00.0 | 7,301 | 2:03.2 | 187 | 940 | 79 | 151 |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 696 | 67 | 118 |
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Workout Graph
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