Kelvin Wong v10:00/r...8 BikeErg
12,932
Meters
27:00.0
Time
2:05.2
Pace
416
Calories
140
Heart Rate
| Rest Distance | 3,569 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,501 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 77 |
| Revolution Count | 2085 |
| Drag Factor | 81 |
August 14, 2026 04:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 12,932 | 2:05.2 | 178 | 924 | 77 | 140 | |
| 10:00.0 | 4,308 | 2:19.2 | 130 | 750 | 70 | 120 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 85 | 134 | |
| r: 1:30 | 659 | ||||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 86 | 142 | |
| r: 1:30 | 637 | ||||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 86 | 147 | |
| r: 1:30 | 554 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 86 | 150 | |
| r: 1:30 | 608 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 87 | 153 | |
| r: 1:30 | 554 | ||||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 88 | 154 | |
| r: 1:30 | 557 | ||||||
| 5:00.0 | 2,222 | 2:15.0 | 142 | 780 | 72 | 123 | |
| r3,569 |
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Workout Graph
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