Kelvin Wong 45:00 BikeErg
20,204
Meters
45:00.0
Time
2:13.6
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 73 |
| Revolution Count | 3311 |
| Drag Factor | 77 |
July 26, 2026 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,204 | 2:13.6 | 147 | 806 | 605 | 73 |
| 9:00.0 | 3,862 | 2:19.8 | 128 | 740 | 111 | 70 |
| 18:00.0 | 4,079 | 2:12.3 | 151 | 820 | 123 | 74 |
| 27:00.0 | 4,081 | 2:12.3 | 151 | 826 | 124 | 74 |
| 36:00.0 | 4,097 | 2:11.8 | 153 | 820 | 123 | 75 |
| 45:00.0 | 4,085 | 2:12.1 | 152 | 826 | 124 | 74 |
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Workout Graph
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