Kelvin Wong v40:00/r...8 BikeErg
26,709
Meters
57:00.0
Time
2:08.0
Pace
849
Calories
151
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 29,161 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 80 |
| Revolution Count | 4572 |
| Drag Factor | 71 |
July 20, 2026 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 26,709 | 2:08.0 | 167 | 893 | 80 | 151 | |
| 40:00.0 | 18,765 | 2:07.8 | 167 | 877 | 79 | 135 | |
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 90 | 155 | |
| r: 1:30 | 538 | ||||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 89 | 159 | |
| r: 1:30 | 322 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 90 | 159 | |
| r: 1:30 | 440 | ||||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 90 | 161 | |
| r: 1:30 | 416 | ||||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1140 | 90 | 164 | |
| r: 1:30 | 418 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1170 | 91 | 166 | |
| r: 1:30 | 318 | ||||||
| 5:00.0 | 1,531 | 3:15.9 | 47 | 456 | 67 | 109 | |
| r2,452 |
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Workout Graph
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