Tom Meldrum 30:09 row
6,960
Meters
30:09.0
Time
2:09.9
Pace
418
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
October 28, 2026 06:10:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,960 | 2:09.9 | 159 | 831 | 418 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 828 | 69 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 20 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 828 | 69 | 20 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 816 | 68 | 19 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 20 |
| 30:09.0 | 34 | 2:12.3 | 151 | 800 | 2 | 7 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World