Tom Meldrum 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
362
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 115 |
October 28, 2026 05:39:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 724 | 362 | 17 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 720 | 60 | 18 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 16 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 720 | 60 | 17 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 720 | 60 | 17 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 720 | 60 | 17 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World