Tom Meldrum 2x5000m/3:00r row
10,000
Meters
39:10.1
Time
1:57.5
Pace
688
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 45:10.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
October 27, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.1 | 10,000 | 1:57.5 | 216 | 1053 | 26 | |
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1043 | 26 | |
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1064 | 26 | |
| r53 |
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Workout Graph
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