Tom Meldrum v5:00/r...8 row
13,980
Meters
1:00:00.0
Time
2:08.7
Pace
851
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,980 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 92 |
October 23, 2026 06:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,980 | 2:08.7 | 164 | 851 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 732 | 19 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 792 | 19 |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 845 | 21 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 19 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 860 | 21 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 20 |
| 12:00.0 | 2,968 | 2:01.2 | 196 | 960 | 24 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 847 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley Loop, Henley - Medium Tempo 2