Tom Meldrum 30:14 row
6,560
Meters
30:14.4
Time
2:18.2
Pace
374
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 91 |
October 22, 2026 18:22:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 6,560 | 2:18.2 | 132 | 742 | 374 | 17 | 112 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 720 | 60 | 18 | 108 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 17 | 114 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 720 | 60 | 17 | 109 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 17 | 111 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 | 122 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 732 | 61 | 18 | 117 |
| 30:14.4 | 51 | 2:21.1 | 124 | 750 | 3 | 8 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled