Tom Meldrum v8:00/3:00r...4 row
5,324
Meters
20:00.0
Time
1:52.6
Pace
386
Calories
162
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 126 |
October 21, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,324 | 1:52.6 | 245 | 1158 | 23 | 162 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1087 | 22 | 148 | |
| r: 3:00 | 528 | ||||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1150 | 23 | 162 | |
| r: 3:00 | 544 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 25 | 169 | |
| r: 3:00 | 389 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 28 | 170 | |
| r: 3:00 | 547 | ||||||
| r2,008 |
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Workout Graph
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