Tom Meldrum 21:30 row
5,656
Meters
21:30.5
Time
1:54.0
Pace
386
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 125 |
October 15, 2026 07:05:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,656 | 1:54.0 | 236 | 1076 | 386 | 24 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 90 | 25 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1080 | 90 | 23 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 24 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1080 | 90 | 23 |
| 21:30.5 | 383 | 1:58.1 | 212 | 994 | 25 | 21 |
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Workout Graph
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Rowed on EXR: 3 x 2k aborted