Tom Meldrum v5000m/r...13 row
11,210
Meters
47:47.1
Time
2:07.8
Pace
690
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,210 |
| Overall Time | 47:47.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 125 |
October 12, 2026 08:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.1 | 11,210 | 2:07.8 | 167 | 866 | 19 |
| 21:36.0 | 5,000 | 2:09.6 | 161 | 836 | 18 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 31 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 20 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 31 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 20 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 34 |
| 21:30.4 | 5,000 | 2:09.0 | 163 | 848 | 19 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 30 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 22 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 33 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 21 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 33 |
| 0:52.5 | 210 | 2:05.0 | 179 | 891 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Roulette: 5K on Trail of Extremes, EXR World - Interval Roulette: 5K