Tom Meldrum 12:08 row
2,844
Meters
12:08.5
Time
2:08.0
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 124 |
October 12, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.5 | 2,844 | 2:08.0 | 167 | 909 | 184 | 21 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1104 | 92 | 23 |
| 12:08.5 | 428 | 2:30.1 | 103 | 672 | 24 | 19 |
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Workout Graph
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Rowed on EXR: Ramp Test