Tom Meldrum v2:00/r...11 row
13,122
Meters
1:00:00.0
Time
2:17.1
Pace
752
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,122 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 99 |
October 09, 2026 06:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,122 | 2:17.1 | 136 | 752 | 19 | 119 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 108 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 750 | 18 | 111 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 18 | 122 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 786 | 20 | 123 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 17 | 121 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 756 | 18 | 123 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 17 | 115 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 786 | 20 | 123 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 17 | 117 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 756 | 18 | 126 |
| 2:00.0 | 416 | 2:24.2 | 117 | 660 | 17 | 120 |
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Workout Graph
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Rowed on EXR: EXR - Henley 8 - torn back muscle recovery - Base Camp