Tom Meldrum v6:00/r...7 row
5,991
Meters
26:00.0
Time
2:10.1
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,991 |
| Overall Time | 26:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 95 |
October 08, 2026 17:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,991 | 2:10.1 | 159 | 835 | 22 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 22 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 23 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 790 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Henley Homecoming, Henley - Take it easy 2