Giorgia Tarasconi v2:00/1:00r...6 row
2,587
Meters
12:00.0
Time
2:19.1
Pace
148
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 92 |
July 01, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,587 | 2:19.1 | 130 | 740 | 30 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 30 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 30 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 31 | |
| r: 1:00 | 104 | |||||
| r538 |
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Workout Graph
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