Giorgia Tarasconi v1000m/2:00r...3 row
3,000
Meters
14:15.4
Time
2:22.5
Pace
174
Calories
154
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:15.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 91 |
June 27, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.4 | 3,000 | 2:22.5 | 121 | 732 | 27 | 154 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 29 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 29 | 158 | |
| r: 2:00 | 20 | ||||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 692 | 26 | 157 | |
| r: 2:00 | 12 | ||||||
| r52 |
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Workout Graph
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