Giorgia Tarasconi v1:00/1:00r...7 row
3,752
Meters
17:30.0
Time
2:19.9
Pace
212
Calories
160
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,871 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 100 |
June 18, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,752 | 2:19.9 | 128 | 726 | 33 | 160 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 35 | 163 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 34 | 160 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 33 | 162 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 33 | 161 | |
| r: 3:00 | 29 | ||||||
| 3:30.0 | 727 | 2:24.4 | 116 | 685 | 32 | 163 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 33 | 163 | |
| r: 4:00 | 17 | ||||||
| r119 |
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