Conor Smyth v5:00/1:00r...3 BikeErg
6,762
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
144
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 66 |
| Revolution Count | 1016 |
| Drag Factor | 105 |
October 22, 2026 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,762 | 2:13.0 | 148 | 804 | 66 | 144 | |
| 5:00.0 | 2,226 | 2:14.7 | 143 | 780 | 66 | 140 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,281 | 2:11.5 | 154 | 828 | 67 | 149 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 144 | |
| r: 1:00 | 36 | ||||||
| r108 |
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Workout Graph
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