Conor Smyth v0:30/0:30r...15 BikeErg
3,442
Meters
7:30.0
Time
2:10.7
Pace
95
Calories
125
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,040 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 69 |
| Revolution Count | 610 |
| Drag Factor | 96 |
October 20, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,442 | 2:10.7 | 157 | 760 | 69 | 125 | |
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 68 | 114 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 72 | 123 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 70 | 123 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 68 | 126 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 68 | 125 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 68 | 125 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | 129 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 68 | 122 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 70 | 127 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 70 | 128 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 70 | 128 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 68 | 127 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 70 | 129 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 70 | 126 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 70 | 126 | |
| r: 0:30 | 43 | ||||||
| r598 |
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Workout Graph
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