Conor Smyth v5:00/1:00r...3 BikeErg
6,499
Meters
15:00.0
Time
2:18.4
Pace
187
Calories
135
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 67 |
| Revolution Count | 1027 |
| Drag Factor | 89 |
October 19, 2026 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,499 | 2:18.4 | 132 | 748 | 67 | 135 | |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 744 | 67 | 131 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 2,174 | 2:17.9 | 133 | 756 | 67 | 135 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 2,167 | 2:18.4 | 132 | 744 | 67 | 140 | |
| r: 1:00 | 32 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.