Eric Salvatore v2000m/3:00r...4 row
5,000
Meters
23:33.1
Time
2:21.3
Pace
285
Calories
138
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 35:33.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 135 |
May 28, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 32 | 138 | |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 715 | 35 | 140 | |
| r: 3:00 | 13 | ||||||
| 6:53.8 | 1,500 | 2:17.9 | 133 | 756 | 30 | 126 | |
| r: 3:00 | 9 | ||||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 35 | 130 | |
| r: 3:00 | 6 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 27 | 158 | |
| r: 3:00 | 31 | ||||||
| r59 |
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Workout Graph
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