Rene K. von Seelen 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 117 |
August 30, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 855 | 306 | 26 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 28 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 26 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 26 |
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Workout Graph
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