Rene K. von Seelen v500m/1:23r...3 row
1,500
Meters
5:41.0
Time
1:53.6
Pace
105
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 1,542 |
| Overall Time | 8:33.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 124 |
July 21, 2026 10:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1108 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r: 1:23 | 20 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| r: 1:29 | 22 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| r42 |
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Workout Graph
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