Marie Guironnet 21:15 row
4,474
Meters
21:15.4
Time
2:22.5
Pace
259
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 106 |
September 01, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 4,474 | 2:22.5 | 121 | 731 | 259 | 20 | 147 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 135 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 | 144 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 20 | 155 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 146 |
| 21:15.4 | 268 | 2:20.6 | 126 | 811 | 17 | 20 | 156 |
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Workout Graph
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