Maxfield Fleisher v6:00/2:00r...6 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
203
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 140 |
October 20, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 812 | 23 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 23 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 23 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 2:00 | 18 | |||||
| r252 |
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Workout Graph
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