Maxfield Fleisher 1x3000m/3:00r row
3,000
Meters
16:19.5
Time
2:43.2
Pace
158
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 19:19.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 138 |
October 13, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 3,000 | 2:43.2 | 80 | 580 | 20 | |
| 16:19.5 | 3,000 | 2:43.2 | 80 | 580 | 20 | |
| r16 |
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Workout Graph
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