Maxfield Fleisher 3x3000m/3:00r row
9,000
Meters
45:33.2
Time
2:31.8
Pace
508
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 54:33.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 138 |
October 09, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.2 | 9,000 | 2:31.8 | 100 | 669 | 22 | |
| 14:22.3 | 3,000 | 2:23.7 | 118 | 713 | 23 | |
| 14:30.3 | 3,000 | 2:25.0 | 115 | 699 | 24 | |
| 16:40.6 | 3,000 | 2:46.7 | 75 | 604 | 20 | |
| r65 |
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Workout Graph
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