Maxfield Fleisher 4x3000m/3:00r row
12,000
Meters
59:19.7
Time
2:28.3
Pace
675
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 1:11:19.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1349 |
| Drag Factor | 128 |
October 07, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.7 | 12,000 | 2:28.3 | 107 | 682 | 23 | |
| 14:54.6 | 3,000 | 2:29.1 | 106 | 676 | 23 | |
| 14:27.6 | 3,000 | 2:24.6 | 116 | 709 | 22 | |
| 14:52.7 | 3,000 | 2:28.7 | 106 | 685 | 23 | |
| 15:04.8 | 3,000 | 2:30.8 | 102 | 660 | 23 | |
| r111 |
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Workout Graph
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