Maxfield Fleisher 5x3000m/3:00r row
15,000
Meters
1:15:11.9
Time
2:30.3
Pace
836
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,172 |
| Overall Time | 1:30:11.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1683 |
| Drag Factor | 126 |
October 05, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.9 | 15,000 | 2:30.3 | 103 | 667 | 22 | |
| 14:43.3 | 3,000 | 2:27.2 | 110 | 684 | 22 | |
| 14:16.9 | 3,000 | 2:22.8 | 120 | 722 | 22 | |
| 15:05.1 | 3,000 | 2:30.8 | 102 | 668 | 22 | |
| 15:48.0 | 3,000 | 2:38.0 | 89 | 615 | 22 | |
| 15:18.7 | 3,000 | 2:33.1 | 97 | 650 | 22 | |
| r172 |
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Workout Graph
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