Maxfield Fleisher v1000m/2:00r...6 row
6,000
Meters
28:24.5
Time
2:22.0
Pace
345
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 40:24.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 132 |
September 15, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 6,000 | 2:22.0 | 122 | 728 | 22 | |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 623 | 21 | |
| r: 2:00 | 239 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 21 | |
| r: 2:00 | 237 | |||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 22 | |
| r: 2:00 | 246 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 22 | |
| r: 2:00 | 203 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 23 | |
| r: 2:00 | 37 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 25 | |
| r: 2:00 | 26 | |||||
| r988 |
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Workout Graph
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