Maxfield Fleisher v500m/2:00r...5 row
3,500
Meters
15:11.6
Time
2:10.2
Pace
215
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 25:11.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 130 |
September 11, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,500 | 2:10.2 | 158 | 849 | 23 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 21 | |
| r: 2:00 | 69 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 22 | |
| r: 2:00 | 37 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | |
| r: 2:00 | 90 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 22 | |
| r: 2:00 | 39 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 28 | |
| r: 2:00 | 21 | |||||
| r256 |
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Workout Graph
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