Maxfield Fleisher v750m/2:00r...5 row
3,750
Meters
16:50.8
Time
2:14.7
Pace
223
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 26:50.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 128 |
September 10, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 3,750 | 2:14.7 | 143 | 794 | 21 | |
| 3:35.1 | 750 | 2:23.4 | 119 | 702 | 20 | |
| r: 2:00 | 307 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 802 | 19 | |
| r: 2:00 | 279 | |||||
| 3:24.3 | 750 | 2:16.2 | 139 | 775 | 22 | |
| r: 2:00 | 194 | |||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 241 | |||||
| 3:10.1 | 750 | 2:06.7 | 172 | 890 | 25 | |
| r: 2:00 | 313 | |||||
| r1,334 |
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Workout Graph
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